Why Kegel Exercise Is The Key To A Bigger Penis

You don't have to go through childbirth to lose the natural elasticity of your vagina. A Woman's Touch chooses not to carry Ben Wa Balls for these reasons; we recommend trying a set of Pleasure Balls or a Kegel Exercise egg instead. Like any strengthening exercise, you'll want to start with smaller weights and work your way up, Dr. Shepherd says.

Performing Kegel Exercises (aka Pelvic Floor Exercises) helps strengthen the kegel muscles that are used to stop the flow of urine. Thankfully, there are many methods that you can use that will help you to increase vaginal tightness for better orgasms. To start, tighten and hold your pelvic floor for five seconds, then release.

A quick housekeeping note: While kegel balls are generally considered safe, Greves says, you shouldn't use them right after you have a baby (you can have vaginal tearing that needs to heal), and you shouldn't leave them in more than six hours. Cleaning - Kegel balls and exercisers with smooth non porous surfaces allow for thorough cleaning.

Keep in mind that if they are too heavy you may want to go to a larger size or even to plastic balls. If articles and reviews that women read are pedaling this modern myth that Kegels will make you climax, this can be really damaging for both sexual health and esteem.

If you've purchased your Kegel balls from a disreputable seller, they will be sub-standard and therefore not safe to use. When properly aroused, the vagina lubricates and loosens to accommodate the penis during sexual intercourse. Now that you've prepared your Kegel balls, the real fun can begin.

It's best to start with a light, larger ball and increase the weight as the muscles grow stronger. This feeling usually intensifies with movement, like walking, bending down, or reaching up. If you're new to kegelcizing, you may want to start out with a single bead; the set combined is 56.6 ben wa balls grams, with each bead weighing in at 1 oz (28.3) grams.

We give you the rundown on six types of products that can strengthen your pelvic floor. Pro-tipIf you're comfortable using Kegel balls on your own, you can heat things up with your partner by leaving them in during vaginal penetration. The longer the balls are in, the more aroused you'll be when it's time for the main event.